Lavender Oil for Skin, Hair, and Home
"Breathe in the scent of lavender, and let your worries drift away like clouds in the summer sky." — Debra Robinson
Lavender: My Secret to Everyday Calm and Comfort
The other night, I found myself wide awake at 2 AM, staring at the ceiling, my mind racing with a mental to-do list a mile long. No matter how many times I turned over, fluffed my pillow, or counted backward from 100, sleep just wouldn’t come. Frustrated, I reached for the little purple bottle on my nightstand—doTERRA Lavender essential oil—and within minutes, everything changed. A few deep inhales, a drop on my wrists, and a wave of relaxation washed over me. Before I knew it, I was drifting off into a peaceful sleep. This moment made me realize, yet again, why lavender essential oil is an absolute must-have in my home.
A Look Back: The Rich History of Lavender
Lavender has been treasured for over 2,500 years, playing a vital role in ancient cultures worldwide. Its name comes from the Latin word “lavare”, meaning "to wash," reflecting how the Romans used it in their baths, laundry, and even for wound care. But the story of lavender oil’s history doesn’t stop there:
🌿 Egyptians – Used in mummification rituals and luxurious perfumes. Archaeologists discovered traces of lavender oil in King Tutankhamun’s tomb.
🌿 Romans – Infused lavender oil for bathing, cooking, and home freshening. They believed it promoted good health and relaxation.
🌿 Greeks – Hippocrates, the father of medicine, praised lavender for its healing properties, using it for wound care and respiratory health.
🌿 Medieval & Renaissance Europe – Lavender was scattered across castle floors to repel pests and freshen rooms. Herbalists used it for its medicinal benefits.
🌿 Victorian Era – Queen Victoria adored lavender, making it a staple in perfumes, sachets, and cleaning products.
🌿 World War I – Lavender essential oil was used as an antiseptic on battlefields to clean wounds and prevent infection.
Fast forward to today, and lavender oil uses remain just as versatile and powerful.
How I Use doTERRA Lavender Essential Oil Daily
If I had to pick just one essential oil to always keep on hand, it would be doTERRA Lavender essential oil. Why? Because it’s my go-to for so many things!
1. Sleep Support 😴
Since adding lavender oil for sleep to my bedtime routine, my nights have transformed. I add a drop to my pillow, wrists, and behind my ears, or I diffuse it in my bedroom. The calming aroma tells my body it’s time to rest.
2. My Secret Weapon for Stress Relief 🌿
On hectic days, I reach for calming essential oils like lavender. I rub a drop between my hands, inhale deeply, and instantly feel more grounded.
3. My Skin’s Best Friend 💜
Bug bites, minor burns, sunburns, and skin irritation? Lavender oil for skin is my first line of defense. I keep a roller bottle in my bag for quick relief.
4. A Natural Freshener for My Home 🏡
Instead of synthetic air fresheners, I diffuse lavender essential oil or add a few drops to my laundry for a soft, fresh scent.
5. Lavender Baths – My Ultimate Self-Care Ritual 🛁
There’s nothing more relaxing than a warm bath infused with lavender essential oil. It’s my go-to when I need to unwind, relieve muscle tension, and reset my mind.
DIY Lavender Bath Salt Recipe
✨ 1 cup Epsom salt
✨ ½ cup Himalayan pink salt (optional)
✨ 10 drops doTERRA Lavender essential oil
✨ 1 tbsp baking soda (softens water & skin)
✨ (Optional) 1 tbsp dried lavender flowers for a spa-like feel
➡️ Mix all ingredients together in a jar and store for future use! Add about ½ cup to a warm bath, soak, and enjoy the calming benefits.
Pro Tip: Try adding a few drops of lavender oil directly into your bath with a little carrier oil for an ultra-hydrating experience. Your skin (and mind) will thank you!
6. Lavender Lemonade: A Refreshing Twist on Relaxation 🍋💜
One of my favorite ways to enjoy lavender essential oil—especially in the warmer months—is by making Lavender Lemonade! Not only is it refreshing and delicious, but it also offers calming benefits while supporting overall wellness.
DIY Lavender Lemonade Recipe
✨ 6 cups filtered water
✨ ½ cup freshly squeezed lemon juice (about 4-5 lemons)
✨ ⅓ cup raw honey or organic maple syrup (adjust for sweetness)
✨ 2 drops doTERRA Lavender essential oil
✨ Ice cubes & lemon slices for serving
✨ (Optional) Fresh lavender sprigs or mint for garnish
➡️ Directions:
In a large pitcher, mix the lemon juice and raw honey until fully dissolved.
Add filtered water and 2 drops of doTERRA Lavender essential oil—stir well.
Fill glasses with ice cubes, pour the lemonade, and garnish with lemon slices, fresh lavender, or mint.
Sip, relax, and enjoy!
💡 Pro Tip: If you prefer a sparkling version, swap half of the water for sparkling mineral water!
This Lavender Lemonade is perfect for summer gatherings, self-care moments, or simply unwinding after a long day. Give it a try, and let me know what you think! 💜🍋
The Power of Diffusing Lavender Essential Oil
One of my favorite ways to experience lavender essential oil is through diffusing. The aroma instantly shifts the energy of a room, making it feel calm, cozy, and inviting.
Two of My Favorite Diffuser Blends with Lavender:
🌙 Sweet Dreams Blend (Perfect for winding down at night)
3 drops Lavender
2 drops Cedarwood
2 drops Roman Chamomile
💆♀️ Relax & Reset Blend (Great for stress relief after a long day)
3 drops Lavender
2 drops Frankincense
2 drops Bergamot
If you haven’t tried diffusing lavender yet, I highly recommend it! It’s a simple way to bring peace and relaxation into your space.
The Emotional Benefits of Lavender Essential Oil
Lavender isn’t just a calming oil for the body—it’s also a powerful tool for emotional balance. Known as the “Oil of Communication and Calm”, lavender essential oil gently soothes anxious thoughts, promotes inner peace, and encourages open expression. When I use essential oils for self-care, especially lavender, I feel an instant sense of peace—like a warm hug for my nervous system.
1. Reduces Stress & Overwhelm
Feeling like your mind is racing and you just can't catch a break? A deep breath of doTERRA Lavender essential oil can help calm the nervous system, easing stress, anxiety, and mental exhaustion. I love rolling it onto my pulse points when I need to reset during a busy day.
2. Encourages Emotional Honesty & Self-Expression
If you struggle with bottling up emotions, lavender can help you find your voice and express your true feelings. It promotes confidence in communication and is perfect to diffuse before important conversations.
3. Supports Deep Relaxation & Restful Sleep
Lavender is deeply connected to rest and rejuvenation. It encourages the body and mind to slow down, helping to release tension, fear, and irritability. If you ever feel restless or on edge, diffusing lavender essential oil for sleep can be a game-changer.
4. Eases Emotional Pain & Heartache
Lavender is also known to support those going through grief, sadness, or emotional wounds. Its gentle floral aroma comforts the heart, helping to release negative emotions and bring in feelings of peace, security, and reassurance.
5. Cultivates a Sense of Safety & Serenity
In times of uncertainty, lavender provides a sense of stability and emotional grounding. Whether diffused in your home, applied topically, or used during meditation, it helps create an environment of inner peace and comfort.
My Go-To Emotional Support Blend with Lavender
💜 Calm & Clear Roller Blend (Perfect for stress, overwhelm, or nervous energy)
10 drops Lavender
5 drops Frankincense
5 drops Bergamot
Fill the rest of a 10ml roller bottle with fractionated coconut oil
➡️ Roll onto wrists, behind ears, or over your heart whenever you need a moment of emotional balance.
Lavender is a gentle yet powerful emotional healer. Whether you need to calm racing thoughts, sleep peacefully, or feel more emotionally open, this oil has a way of meeting you exactly where you are and helping you find balance.💜
What Makes doTERRA’s Lavender Oil Different?
Not all lavender oils are created equal. doTERRA Lavender essential oil is sourced from the high-altitude fields of France and Bulgaria, where the climate and soil create the most potent and aromatic lavender available. It’s rigorously tested to ensure it’s 100% pure—no additives, fillers, or synthetic fragrances.
Your Turn!
How do you use lavender essential oil in your life? If you’ve never tried it, I challenge you to start small—diffuse it before bed or rub a drop between your palms, inhale deeply, and feel the shift. I’d love to hear your experiences, so hit reply and share!
If you’re out of doTERRA Lavender oil or want to grab your first bottle, let me know, and I’ll help you get one at the best price. This little purple bottle has changed my life in big and small ways, and I know it can do the same for you. 💜
