Freshen Your Mouth with DIY Essential Oil Solutions

“Oral health is an essential part of overall health, and it's not something we should take lightly.” – Dr. Mark Burhenne, DDS

The Ultimate Guide to Homemade Mouthwash: Freshen Your Mouth Naturally

Are you tired of the harsh chemicals and artificial ingredients in store-bought mouthwash? I've been there, and I’ve found that creating my own homemade mouthwash with essential oils is not only safer, but also super effective! It’s one of those little wellness hacks that make a big difference. Let me share with you how simple and satisfying it is to switch to a natural mouthwash that leaves your mouth feeling fresh and clean.

Why I Switched to Homemade Mouthwash

For years, I used commercial mouthwashes, thinking they were doing the trick. But once I started learning more about the potential dangers of synthetic chemicals in personal care products—especially those in things I use every day like mouthwash—I knew I needed a change.

When I discovered how easy it was to make my own mouthwash with natural ingredients, I decided to give it a try. Plus, adding doTERRA’s high-quality essential oils into the mix just takes it to the next level of freshness and oral care. What I love most is that homemade mouthwash allows me to know exactly what’s going into my body—and let’s face it, it’s way better for my health than those store-bought versions with all the artificial sweeteners, coloring agents, and harsh chemicals.

The Benefits of Homemade Mouthwash

Switching to homemade mouthwash isn’t just about feeling good—it’s about doing good for your body. Here’s why:

1. Fewer Chemicals: Many commercial mouthwashes contain synthetic ingredients that can irritate your mouth or skin. By using natural oils and ingredients, you’re opting for a cleaner, gentler solution.

2. Fresher Breath, Naturally: Essential oils like peppermint and tea tree work wonders to fight bad breath and refresh your mouth.

3. Customized to Your Needs: You can create a mouthwash that targets your specific needs, whether it’s combating plaque, fighting gingivitis, or soothing sensitive gums.

4. Cost-Effective: It’s much cheaper to make your own mouthwash than buying the commercial stuff, and it lasts a long time!

5. Antibacterial Power: Many essential oils, like tea tree and clove, offer antimicrobial properties that help fight bacteria and keep your mouth healthy.

My Favorite Essential Oils for Mouthwash

To make my homemade mouthwash, I rely on doTERRA’s high-quality essential oils. Here are some of my favorites and the reasons I use them:

• Peppermint Oil: Known for its refreshing, cooling sensation, peppermint oil freshens breath and helps reduce inflammation.

• Tea Tree Oil: A powerhouse for fighting bacteria and germs, tea tree oil also works wonders in soothing mouth sores and reducing bad breath.

• Clove Oil: For centuries, clove oil has been used to promote healthy gums and relieve tooth pain. Plus, it helps reduce bad breath and inflammation.

• SuperMint Oil: A fresh blend of peppermint and spearmint, SuperMint offers a powerful, invigorating scent while helping to reduce plaque and tartar.

• Copaiba Oil: Known for its anti-inflammatory properties, Copaiba oil is a great addition to support overall oral health and calm irritated gums.

• Lemongrass Oil: This oil has natural antibacterial properties and is perfect for cleansing and purifying your mouth.

• Myrrh Oil: Used for centuries, Myrrh has soothing and healing properties, especially beneficial for gum health.

My Go-To Homemade Mouthwash Recipe

Ready to give homemade mouthwash a try? Here’s a simple recipe I use all the time that you can make in just a few minutes:

Ingredients:

• 1 cup distilled water

• 1 tablespoon baking soda

• 1 tablespoon sea salt

• 5-10 drops of doTERRA Peppermint Essential Oil

• 5 drops of Tea Tree Oil

• Optional: 1 teaspoon of vegetable glycerin (for a smoother texture)

Instructions:

1. In a small bowl, mix the water, baking soda, and sea salt until everything dissolves.

2. Add the peppermint and tea tree oils, stirring well to combine.

3. Pour the mixture into a glass bottle or jar with a tight-fitting lid. (You can also add the optional vegetable glycerin for a smoother texture if you prefer!)

4. Store in the fridge and shake before each use. This batch should last about 1-2 weeks.

Pro Tip: If you want to add a little extra zing, try adding a few drops of lemongrass or SuperMint oils for a refreshing twist.

Healing and Soothing Mouthwash Recipe for Sensitive Gums

If you have sensitive gums or teeth, this next recipe is a great option. The ingredients I’ve chosen help to soothe inflammation and promote gum health.

Ingredients:

• 1 cup water

• 1 tablespoon aloe vera gel

• 5-7 drops of doTERRA Clove oil

• 5 drops of Copaiba oil

• 5 drops of Myrrh oil

Instructions:

1. Mix the water and aloe vera gel together until it’s fully blended.

2. Add the essential oils (clove, copaiba, and myrrh).

3. Stir well and transfer the mixture to an airtight glass bottle.

4. Keep it in the fridge and use it within 2 weeks for the best results.

Tips for Using Your Homemade Mouthwash

To get the most out of your homemade mouthwash, follow these simple tips:

1. Use Twice a Day: Use it in the morning after you wake up and before bed for the best results.

2. Swish for 30 Seconds: Make sure you swish the mouthwash around your mouth for at least 30 seconds to reach every surface and fight bacteria.

3. Gargle for Extra Freshness: Gargling with mouthwash can also help to soothe a sore throat and improve overall freshness.

4. Avoid Swallowing: Remember, mouthwash is meant for rinsing, not swallowing. Dispose of it after use.

Why Essential Oils Are a Must for Your Mouthwash

When making your own mouthwash, choosing high-quality essential oils is crucial. Essential oils from doTERRA, for example, are carefully sourced and tested for purity. When used in oral care, they provide not only amazing scents but also deliver antimicrobial, anti-inflammatory, and soothing benefits.

Conclusion: Making the Switch to Natural Oral Care

I’m so glad I switched to homemade mouthwash. It’s an easy, effective way to care for my mouth and avoid unnecessary chemicals. Plus, by adding doTERRA’s essential oils, I’m giving my oral health the best possible support. Give these recipes a try and see how much of a difference natural ingredients can make for you!

FAQ

How often should I use homemade mouthwash?

• For the best results, use your homemade mouthwash twice a day—once in the morning and again before bed.

Can I adjust the essential oils in my recipe?

• Absolutely! You can add more or less of your favorite essential oils to adjust the taste or benefits to your liking.

How long does homemade mouthwash last?

• Homemade mouthwash can last for up to two weeks if stored in the fridge in an airtight container.

What are the best essential oils for oral care?

• Peppermint, Tea Tree, Clove, Copaiba, and Myrrh are excellent choices for promoting healthy gums and fresh breath.